Main Floor: BD Ignite

BD Ignite is our top-level class; geared towards the intermediate to advanced athlete 6 months to 1 year into functional fitness movements. This is a 1-hour session; completely led from introduction to finish by one of our professionally trained and knowledgeable coaches. Our philosophy and execution of the advanced programming are based on a year-long progression of both strength and aerobic training with a specialty focus in Olympic lifting. All while also maximizing your functional intensity levels. This is the perfect class lift like a boss, hit a spicy WOD, and dive into a community of like-minded individuals looking to move into the competitive space or just up their game.